![]() Omega 3 also helps build up the body’s defences against allergies, which are a leading cause of dark circles. ![]() Sun exposure enhances the severity of dark circles, but its effect can be countered by Omega 3 fatty acids as they protect the skin from radiation. Include iron-rich foods such as soya beans, red meat, chia seeds, dried apricots and spinach in your diet. Foods high in ironĪn iron deficiency – known as anaemia – hinders the supply of oxygen in body tissue and makes under-eye circles more pronounced. ![]() Soy products, dark leafy vegetables, beans and bone broth will increase the collagen in your skin. It gives our skin strength and elasticity, and helps replace dead skin cells. Your daily meal plan should include: Collagen-rich proteinsĬollagen is the most abundant protein in our bodies. Apart from getting enough sleep, de-stressing and drinking plenty of water, following a healthy diet will help minimise their appearance. If you want to put a fresh face forward, preventing dark circles is your best bet. Seasonal allergies can also trigger the release of histamines in the body, which in turn cause inflammation of blood vessels resulting in swelling. Sun exposure accelerates this process by breaking down collagen and blotching skin colour. Over time, skin loses collagen and thins, so veins show through more prominently. Genes play an important role - if you inherit fair or thin skin under the eyes, it’s more obvious when blood collects, there. ![]() ![]() It’s most commonly seen among people with Asian skin tones.Ĭontrary to popular belief, under-eye circles aren’t caused by tiredness. This discolouration occurs when an excess of melanin, the brown pigment that produces normal skin colour, forms deposits in the skin. Dark circles can also be caused by hyperpigmentation. Because skin under the eyes is thin, the rings formed by this leak stand out. Periorbital circles, the clinical term for dark blemishes under the eyes, develop when blood pools beneath the eyes and causes fragile capillaries to stretch and leak. When was the last time you looked into the mirror and didn’t see a pair of dark circles staring back at you? ![]()
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